Turmeric Roasted Cauliflower Salad, Soya chunks and Red Rice Pulav, Simple Makhana Veg Curry, Cucumber Raita

·         Turmeric Roasted Cauliflower: The curcumin in turmeric paired with cauliflower provides powerful anti-inflammatory benefits and support for liver detoxification.

·         Soya & Red Rice: Red rice is rich in anthocyanin’s (antioxidants) and fiber, while soya chunks provide a "complete" plant protein similar to meat in texture.

·         Makhana Veg Curry: Foxnuts (makhana) are low in sodium and high in magnesium, making this a heart-healthy, gluten-free gravy base.

·         Cucumber Raita: Acts as a natural coolant to balance the warm spices of the pulav while providing hydration and digestive enzymes.