Dr. Neelima
Dietician
A Smarter Way to Lose Weight
Doctor-guided nutrition and meal support designed to improve metabolism, energy, and long-term results without crash dieting.
FSSAI Approved
ISO Certified
Doctor Supervised
Real TransformationsTried Every Diet…and Still Feel Stuck?
Keto didn’t work long-term?
Tired of tasteless diet food?
No time to cook separately?
PCOD / Thyroid slowing progress?
No crash diets. No extreme restrictions.
Yes, You Can Eat Indian Food and Still Lose
Weight
No fad diets. No bland meals. Just balanced portions and a plan you can actually follow.
Included in your personalized fat-loss plan.
How It Works
Consult with an expert, get your Indian meal plan, eat tasty food, and lose weight sustainably.
Step 01
Book a Consultation
Schedule 1:1 with our health experts. Share your goals, medical history, and lifestyle so we can tailor a metabolic health plan that fits your body and routine.
Step 02
Your Customized Diet Plan
A customized plan built for your metabolism—meals, routines, and guidance designed to support steady progress and better energy.
Step 03
Meal Plans & Home Delivery
Order meals aligned to your personalised plan. Fresh, portion-balanced delivery that supports sustainable weight loss and daily energy.
Step 04
Track Progress Beyond the Scale
Simple tracking + expert check-ins to keep you consistent and adjust your plan as your body changes.
Step 01
Book a Consultation
Schedule 1:1 with our health experts. Share your goals, medical history, and lifestyle so we can tailor a metabolic health plan that fits your body and routine.
Step 02
Your Customized Diet Plan
A customized plan built for your metabolism—meals, routines, and guidance designed to support steady progress and better energy.
Step 03
Meal Plans & Home Delivery
Order meals aligned to your personalised plan. Fresh, portion-balanced delivery that supports sustainable weight loss and daily energy.
Step 04
Track Progress Beyond the Scale
Simple tracking + expert check-ins to keep you consistent and adjust your plan as your body changes.
— See the Difference
Transformation
Before
87 kg
After
65 kg
Healthy IndianMeals, Made Simple
Portion-controlled options and expert-curated choices, built to support sustainable weight loss and better daily energy.
- Portion-controlled choices
- Indian favorites, balanced
- Built for consistency
Team Experts
- Dr. Nirupama Nimmala
CEO
Message from CEO
At our health center, we believe sustainable weight loss begins with understanding the body, metabolism, habits, and health, not chasing quick fixes. Our doctor-led team brings deep expertise in nutrition, lifestyle care, and behaviour change to create personalised plans that support long-term results. From your first consultation to ongoing check-ins, we're here to guide you with clarity, care, and consistency—every step of the way.
Dr. Rajesh Kumar
Nutritionist
Dr. Divya
Dietician
Frequently Asked Questions
Common questions about our Indian meal plans and weight loss program.
Can I eat roti and rice while losing weight?
Yes. Metis meal plans can include roti and rice along with dal, sabzi, and your regular Indian foods. The difference is portion guidance and balance, so you can lose weight without giving up what you love.
How does the free consultation work?
Book a slot online and speak 1:1 with our expert team. We'll understand your goals, routine, and challenges, then share a personalised plan direction. There's no pressure to join.
Is this suitable for PCOS/PCOD or thyroid concerns?
It can be. Metis is designed to support common weight-loss challenges, including hormone and thyroid-related concerns, with doctor-led guidance tailored to your health profile. (Your doctor will advise what's right for you.)
Do I have to cook separate meals?
No. Your plan is built around everyday Indian ingredients and home-style food, so you can eat with your family while still staying aligned with your goals.
Does Metis also deliver meals?
Yes. Metis offers meal delivery to help you stay consistent. You can choose portion-controlled, Indian-style meals aligned to your plan, so you save time and stay on track without the daily cooking stress.