Vegetable Ragi Dosa, Peanut Coconut Chutney, and Tawang Chutney

Swapping normal rice-based batter for ragi (finger millet) dramatically increases the dietary fiber, calcium, and iron levels of the dish while delivering a significantly lower glycemic load. While the peanut coconut chutney provides excellent sustained energy through healthy monounsaturated fats, it is dense in calories—you can easily substitute it with a tomato-onion or mint chutney to cut down on the overall fat content.