Vegetable Millet Upma , Coconut Chutney, Boiled egg

This nutritious South Indian breakfast pairs Vegetable Millet Upma (foxtail or barnyard millet cooked with mustard seeds, curry leaves, and finely chopped veggies) with a side of classic Coconut Chutney and a simple Boiled Egg. It offers a steady release of energy from low-GI millets, healthy fats from coconut, and high-quality complete protein from the egg.