Tawa Paneer & Quinoa Millet Khichdi with green dal palak, Cucumber carrot salad, Jeera raita

This Tawa Paneer & Quinoa Millet Khichdi platter is an excellent, protein-rich, and complex-carbohydrate meal choice. Swapping traditional white rice for quinoa and millets substantially lowers the glycemic index while delivering sustained energy and a robust dose of dietary fiber.

The platter consists of five distinct components: spiced tawa paneer cubes (cottage cheese), a vegetable-loaded quinoa and millet khichdi, a green lentil and spinach curry (Green Dal Palak), a diced cucumber and carrot salad, and a cooling cumin-infused yogurt (Jeera Raita).