Tawa Paneer, Brown Rice, Dal Palak, Cucumber Carrot Salad Jeera Raita

A protein-rich, complete North Indian thali meal comprising pan-seared spiced cottage cheese (Tawa Paneer), iron-dense spinach lentil curry (Dal Palak), and complex carbs from fiber-rich brown rice, served alongside a fresh cucumber-carrot salad and cooling cumin-spiced raita.