Sprouted Ragi Idly, Sambar, Steamed Beans, Groundnut Chutney

·        Sprouted Ragi Idly: Sprouting the ragi (finger millet) increases its calcium and iron bioavailability, while fermentation makes the idlies easier to digest and rich in natural probiotics.

·        Sambar: A lentil-based vegetable stew that provides a complete amino acid profile when paired with grains, plus a healthy dose of antioxidants from tamarind and turmeric.

·        Steamed Beans: A simple, low-calorie side that adds essential fiber and Vitamin K without the extra fat of frying.

·        Groundnut (Peanut) Chutney: Offers a boost of plant-based protein and monounsaturated fats, which help keep you satiated for longer.