Soya Keema Curry, Multigrain Phulka, Tomato Dal, Carrot Cucumber Salad, Plain Curd

This comprehensive platter is an exceptional option for a muscle-building, gut-healthy vegetarian lunch or dinner. Utilizing soya keema (minced soy granules) delivers a massive dose of plant protein, while substituting standard refined wheat for a multigrain phulka significantly increases dietary fiber and complex B vitamins for sustained energy release.