Soya Chunks Pepper Fry, Little Millet Rice, Moong Dal, Cabbage Carrot Poriyal and Cucumber Raita

This platter is an exceptionally well-designed fitness meal. Soya chunks are one of the richest sources of plant-based protein, and pairing them with a low-glycemic grain like little millet ensures a slow, steady release of energy without spiking blood sugar.

The meal consists of five distinct components: a spiced soya chunks pepper fry, a central serving of steamed little millet rice, a yellow moong dal soup/curry, a stir-fried cabbage and carrot poriyal, and a cooling cucumber raita.