Rainbow Salad, Quinoa Green Peas Pulav, Horse Gram Methi Dal, Amaranth Raita

·         Rainbow Salad: A mix of colorful vegetables (like bell peppers, carrots, and purple cabbage) providing a broad spectrum of antioxidants and vitamins to support immunity.

·         Quinoa Green Peas Pulav: A gluten-free, high-protein alternative to rice that offers all nine essential amino acids and slow-releasing energy.

·         Horse Gram Methi Dal: Known as a "super-pulse," horse gram helps with weight management and iron deficiency, while methi (fenugreek) aids in blood sugar control.

·         Amaranth Raita: Using either amaranth leaves or popped seeds in yogurt creates a creamy side rich in calcium, magnesium, and probiotics for bone and gut health.