Quinoa pulav, chicken green peas gravy curry, paneer fry, carrot raita, Moringa ladoo

A nutritionally complete, performance-driven meal pairing. The base is an airy Quinoa Vegetable Pulav, providing sustained complex carbohydrates. This is paired with two distinct protein sources: a savory Chicken and Green Peas Curry in a savory tomato-onion gravy, and marinated, pan-seared Paneer Fry. A cooling Carrot Raita offers probiotic support and digests the spices, while a dense Moringa Ladoo—rich in antioxidants and iron—provides a nutritious, clean finish to the meal.