Pepper chicken,little millet rice,moong dal,cabbage carrot poriyal,cucumber raita

This complete meal is highly nutrient-dense and macro-friendly, perfectly pairing animal and plant proteins. Swapping traditional white rice for little millet drastically reduces the glycemic load, keeping blood sugar stable and promoting long-lasting fullness. The addition of moong dal and chicken secures a robust protein profile, while the fiber from the cabbage-carrot poriyal and the gut-healthy probiotics from the cucumber raita create a very easy-to-digest, gut-friendly lunch.