Paneer wraps, hummus, tomato soup

A comforting, macronutrient-dense combination built to support steady energy and satiety. The whole-grain paneer wrap delivers high-quality protein alongside complex carbohydrates, while two tablespoons of sesame-and-chickpea hummus add heart-healthy monounsaturated fats. Paired with a warm, antioxidant-rich tomato soup, this meal offers a comforting balance of textures that aids healthy digestion.