Paneer Tikka Masala, Broken Wheat Rawa Khichdi, Beetroot Raita, Poriyal, and Carrot Lettuce Salad

Paneer Tikka Masala, Broken Wheat Rawa Khichdi, Beetroot Raita, Poriyal, and Carrot Lettuce Salad

Lunch

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Description

Swapping white rice for broken wheat (dalia) dramatically increases the dietary fiber and lowers the glycemic load of this meal. The beans poriyal and beetroot raita introduce essential micronutrients, healthy fats from coconut, and gut-friendly probiotics.