Paneer Stuffed sandwich (zero maida bread), Dip, Pear

A balanced, macro-friendly meal designed for sustained energy and fat loss. By pairing a high-protein paneer stuffing with 100% zero-maida complex-carb bread, this sandwich prevents insulin spikes and keeps you full for hours. Paired with a fiber-rich whole pear and a light dip, it delivers clean nutrition, essential micronutrients, and a robust dose of protein to fuel your fitness goals seamlessly.