Oats Omelet, Sprouted Horse Gram, Pear

Oats Omelets: A protein-rich, high-fiber breakfast made by whisking together beaten eggs and powdered or soaked oats, often enhanced with finely chopped vegetables and spices.

Sprouted Horse Gram: A nutritious legume that is high in iron and protein, known for its medicinal properties such as aiding weight loss and helping to dissolve kidney stones.

Pear: A sweet, juicy fruit with a distinctive bottom-heavy shape and slightly grainy texture that is an excellent source of dietary fiber and vitamin C.