Noodles and Paneer Gravy and Moong Bean, Mixed Salad, Tomato and Pepper Soup

·         Noodles & Paneer Gravy: Provides a mix of energy-giving carbohydrates and high-quality dairy protein (paneer) for muscle maintenance.

·         Moong Beans: Adds a secondary source of plant-based protein and essential fiber, making the noodle dish more filling and nutritionally complete.

·         Mixed Salad: A crunchy source of raw enzymes, vitamins, and minerals that support healthy digestion.

·         Tomato & Pepper Soup: High in Vitamin C and antioxidants, which help boost immunity and improve skin health.