Methi Paneer, Mix Millet Pulav, Vegetable Sambar, Sprouts Salad, Curd

This traditional, nutrient-dense lunch platter offers an exceptional macro profile. Opting for a mixed millet pulav over traditional white rice drastically lowers the glycemic index while delivering steady, slow-burning energy. The addition of sprouts, fresh curd, and paneer constructs a very solid protein foundation ideal for lean muscle maintenance.