Little millet rice bowl chicken mint gravy or garlic tomato fish curry, broccoli bell pepper fry, beet root carrot salad, lotus seed ladoo

A nutrient-dense, low-glycemic thali engineered for robust energy management and lean tissue repair. The foundation of this plate is fluffy, steamed little millet—an ancient grain packed with complex carbohydrates and dietary fiber. It is paired with a vibrant, herby chicken mint gravy that delivers clean, high-quality protein alongside an antioxidant-rich stir-fry of crisp broccoli and colorful bell peppers. A refreshing beetroot-carrot side salad adds a crunchy texture and essential nitrates for healthy blood flow, while a naturally sweet lotus seed (makhana) ladoo rounds out the meal as a guilt-free, iron-rich dessert.