Lauki Chicken, Rainbow Salad, Quinoa Green Peas Pulav, Amaranth Raita

Lauki Chicken: A light and nutritious savory curry where tender chicken is simmered with diced bottle gourd (lauki) in a mildly spiced gravy.

Rainbow Salad: A vibrant, visually appealing dish made from a variety of multi-coloured raw vegetables and fruits to provide a wide range of phytonutrients.

 

Quinoa Green Peas Pulav: A protein-rich, gluten-free twist on the traditional pilaf, substituting rice with quinoa and cooking it with fresh green peas and aromatic spices.

Amaranth Raita: A refreshing and iron-rich side dish made by stirring blanched amaranth leaves or shoots into creamy, seasoned yogurt.