High Protein Millet Upma, Creamy Garlic Chickpea Soup, Coconut Ball

High Protein Millet Upma: By replacing traditional semolina (suji) with millets like Foxtail or Little Millet and adding plenty of sprouts or peanuts, this version becomes a low-glycemic, high-fiber breakfast staple that keeps you full longer. 

 

Creamy Garlic Chickpea Soup: This soup is a powerhouse of plant-based protein and minerals; the blended chickpeas provide a creamy texture without the need for dairy, while the roasted garlic offers potent anti-inflammatory and heart-health benefits. 

 

Coconut Ball (Ladoo): A perfect bite-sized dessert or snack made from grated coconut and a natural sweetener like jaggery, providing healthy medium-chain triglycerides (MCTs) for an instant brain and energy boost.