High Fibre Egg White Salad, Bajra Ka Khichidi, Sattu Buttermilk, Dates with Till Seeds

·       High Fibre Egg White Salad: A lean, protein-packed dish featuring chopped egg whites tossed with fiber-rich raw vegetables like cucumber, bell peppers, and leafy greens.

·       Bajra Ka Khichdi: A wholesome one-pot meal made by pressure-cooking pearl millet (bajra) and moong dal with warming spices for a hearty, gluten-free texture.

·       Sattu Buttermilk: A cooling energy drink made by mixing roasted gram flour (sattu) into chilled buttermilk with black salt and roasted cumin to aid digestion.

·       Dates with Til Seeds: A natural energy booster consisting of sweet, chewy dates stuffed or coated with toasted sesame seeds (til) for a rich source of calcium and iron.