Garlic chicken quinoa khichdi Soya curry Beetroot soup 

This vibrant, nutrient-dense meal combo delivers a high-protein, comforting twist on a traditional favorite. The centerpiece is a 200g serving of Garlic Chicken Quinoa Khichdi, swapping standard rice for protein-packed quinoa, cooked with lean chicken pieces, aromatic roasted garlic, lentils, and garden vegetables. It is paired with a 100g portion of robust, savory Soya Curry to further elevate the plant-based protein content. Completing the meal is a velvety, 100ml vibrant Beetroot Soup, providing a light, antioxidant-rich, and earthy finish to this balanced plate.