Garlic Bajra Khichdi, Palak Dal, Raita, Green Beans with Tofu and Roasted Nuts

Garlic Bajra Khichdi: It is a flavorful, gluten-free made from pearl millet flour and infused with fresh or sautéed garlic

Palak Dal: It is a comforting, protein-rich Indian staple made by simmering lentils with fresh spinach leaves and a tempered blend of aromatic spices. 

Raita: is a cooling, yogurt-based Indian condiment that serves as the perfect creamy contrast to spicy or heavy meals. It is traditionally made by mixing whisked curd (yogurt) with various vegetables, fruits, and a blend of aromatic spices like roasted cumin and black salt. 

 

Green Beans with Tofu and Roasted Nuts: It is a high-protein, plant-based stir-fry that combines the crunch of fresh vegetables with the creaminess of plant protein and healthy fats from nuts.