Egg Bhurji, Millet Rice, Tomato Dal, Carrot Cucumber Salad, Plain Curd

This protein-rich Indian meal features spicy Egg Bhurji (scrambled eggs cooked with onions, tomatoes, green chilies, and herbs) served alongside fiber-rich Millet Rice and home-style Tomato Dal (yellow lentils cooked with tangy tomatoes and spices). It is accompanied by a crisp Carrot Cucumber Salad and refreshing, gut-healthy Plain Curd (yogurt).