Chicken Tomato gravy Curry, Brown rice, Mixed Salad

This hearty meal pairs Chicken Tomato Gravy Curry (tender chicken cooked in a tangy, spiced onion-tomato gravy) with fiber-rich Brown Rice and a fresh Mixed Salad (a crunchy mix of cucumbers, carrots, and onions). It offers a well-rounded combination of lean protein, low-GI complex carbs, and essential vitamins.