Chicken & soya bowl roasted seeds hung curd dressing

This bowl is a powerhouse for muscle recovery and low-carb meal tracking. By completely skipping traditional grains like rice or millets, it dramatically minimizes carbohydrate intake while maximizing protein through dual sources: lean animal protein (chicken) and complete plant protein (soya). The dense layer of pumpkin, sunflower, and flax seeds provides essential omega fatty acids and vital micronutrients, while the hung curd acts as a rich, creamy, probiotic-laden dressing that holds the bowl together without adding empty calories.