Chicken pepper masala, brown rice, vegetable khurma, onion raitha, rainbow salad

Treat yourself to a deeply satisfying, spice-infused meal featuring tender chicken pieces cooked in a rich, coarsely ground black pepper and onion-tomato gravy. Served alongside fiber-rich brown rice, a creamy whole-food vegetable kurma packed with seasonal veggies, a cooling onion raita, and a crisp rainbow salad, this nutrient-dense platter offers an exceptional harmony of lean animal protein, slow-burning complex carbohydrates, and gut-nourishing fiber.