Chicken pepper masala,brown lemon rice,thick tomato rasam,vegetable khurma and onion raita

This complete meal is an excellent, high-protein options that pairs lean poultry with whole grains. Using unrefined brown rice instead of white rice ensures a steadier release of energy and keeps the fiber content up. The meal balances spicy, warming elements (black pepper from the chicken and sour spices from the rasam) with highly cooling elements (the yogurt-based onion raita) to aid digestion.