Chicken Pepper Fry, Little Millet Rice, Moong Dal, Cabbage Carrot Poriyal, Cucumber Raita

This South-Indian style meal pairs spicy, pepper-loaded Chicken Pepper Fry with nutrient-dense Little Millet Rice and a light Moong Dal gravy. It is served with a side of stir-fried Cabbage Carrot Poriyal (tempered with mustard seeds and curry leaves) and cooling Cucumber Raita to balance the heat. The meal offers low-GI whole grains, lean protein, and plenty of fiber.