Chicken Omelet, Mixed Chickpeas and Sweet Corn Cutlet, Steamed Tomato Slices

Chicken Omelet: A protein-packed breakfast staple made by folding beaten eggs over a savory filling of shredded or diced cooked chicken, often accompanied by cheese and vegetables.

 

Mixed Chickpeas and Sweet Corn Cutlet: A crispy, golden-brown patty made from a spiced mixture of mashed chickpeas and sweet corn kernels, usually bound with flour or potatoes.

 

Steamed Tomato Slices: A soft and juicy side dish prepared by lightly cooking fresh tomato rounds, a process that enhances their natural sweetness and makes the antioxidant lycopene easier for the body to absorb.