Chicken Lettuce Stir Fry, Vegetable Oats, Mint Chutney

This light, healthy meal pairs Chicken Lettuce Stir Fry (seasoned, tender chicken strips tossed with crisp lettuce and bell peppers) with warm, savory Vegetable Oats (rolled oats cooked upma-style with mixed veggies and mild spices). It is accompanied by a fresh Mint Chutney to add a tangy, herb-infused kick. The meal provides lean protein, soluble beta-glucan fiber, and steady, slow-releasing energy.