Chicken Cutlet, High Protein Millet Upma, Creamy Garlic Chickpea Soup

·         Chicken Cutlet: A crispy, golden-brown patty made from minced chicken mixed with mashed potatoes, herbs, and spices, then breaded and shallow-fried.

·         High Protein Millet Upma: A nutritious, low-glycemic breakfast dish made by tempering fiber-rich millets like foxtail or little millet with lentils, nuts, and fresh vegetables.

·         Creamy Garlic Chickpea Soup: A comforting, velvety soup blended from protein-dense chickpeas and roasted garlic for a rich, savory flavor without heavy cream.