Boiled egg curry, Phulka, Salad

This classic home-style meal pairs flavorful Boiled Egg Curry (hard-boiled eggs simmered in a spiced onion-tomato gravy) with soft, oil-free whole wheat Phulkas and a crisp fresh Salad (sliced cucumbers, tomatoes, and onions). It delivers high-quality complete protein alongside complex carbohydrates and essential micronutrients.