Boiled egg Broccoli Stir Fry, Millet Pongal, Tomato Rasam

This comforting meal pairs a high-fiber Boiled Egg Broccoli Stir Fry (lightly sautéed broccoli florets tossed with sliced boiled egg and garlic) with savory Millet Pongal (millets and yellow moong dal cooked with ghee, cumin, black pepper, and cashews). It is accompanied by a light Tomato Rasam (tangy South Indian soup spiked with tamarind and spices), delivering a balance of clean protein, complex carbs, and digestive spices.