Besan Cheela Stuffed with Scrambled Paneer or Cheese, Tamarind and Mint Chutney, and Kiwi

This platter makes for a highly satisfying, protein-forward morning meal or healthy lunch. Utilizing besan (chickpea flour) provides a naturally gluten-free grain alternative that delivers a much higher protein-to-carbohydrate ratio than traditional rice batters. Sticking with a paneer stuffing offers a balanced release of muscle-repairing amino acids and healthy fats.