Multigrain phulka, beetroot cauliflower curry, black channa & capsicum fry, raita, Mixed seed ladoo

An exceptionally balanced, fiber-forward traditional thali designed for sustainable energy release, blood sugar stability, and muscle recovery. The handmade multigrain phulkas offer a rich blend of complex carbohydrates, paired with an antioxidant-heavy beetroot and cauliflower curry. Featuring a crunch-heavy, plant-based protein side of black chana (chickpeas) and capsicum, balanced by cooling probiotic raita, this meal rounds out with a nutrient-dense mixed seed ladoo for a clean, mineral-rich finish.