Chettinad chicken wrap, hummus, tomato soup

A high-protein, flavorful fusion meal designed for sustained energy and muscle recovery. A whole-wheat tortilla wrap is generously stuffed with lean chicken pieces cooked in a bold, aromatic, and spicy South Indian Chettinad spice blend, accompanied by crisp onions and leafy greens. This is paired with a smooth, olive-oil-infused chickpea hummus for healthy monounsaturated fats and a warm, velvety tomato soup loaded with lycopene and essential micronutrients.